An attitude of gratitude helps us to operate more expansively. Gratitude shifts our mindset. As we focus upon appreciating someone or something and can express thankfulness for every part of our life, we cultivate abundance. An attitude of gratitude means making the conscious habit of expressing appreciation on a regular basis for the big and small things in life.

Ever wondered why certain colours have a profound impact on your mood or concentration levels?

Colour is powerful and can massively increase our well-being and heighten our emotional state. Read more to learn about the transformation effect of colour.

Breakthroughs can happen in any given moment and all it takes is to be awake, aware and open to what wants to happen through you. This all starts with a shift in perception and an opening to new awareness.

People are always generally motivated and want to do their best, the question is not if, but why they are motivated?

Progressive organisations understand that getting the best out of people goes way beyond external rewards. Consider motivation as a continuum, with values and rewards depicted by intrinsic or internal elements such as values and purpose, personal growth and autonomy at one end of the spectrum and by extrinsic or external factors like bonuses, flexible benefits and the like at the other.

Midlife and menopause is an ideal time to take stock of your life and to self reflect on what truly matters to you. In this podcast i share more about the importance of our thoughts, our emotions and energy to awaken to our best life/ best self.